Weigh In record (no journal entry) for 04 December 2010
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210.4 lb
Lost so far: 37.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1560 kcal
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Fat: 54.50g | Prot: 71.00g | Carb: 173.80g.
Lunch: Premium Smooth & Creamy Cherry Original Cream Cheesecake, #5 Vito (no vinaigrette, add hot peppers). Dinner: Light Mayonnaise, 6" Italian White Bread, Processed American Cheese. Snacks/Other: Genuine Draft 64, Light Mayonnaise, 6" Italian White Bread, Turkey Breast Meat, Processed American Cheese. more...
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losing 11.2 lb a week
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