Weigh In record (no journal entry) for 09 August 2013
|
197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1704 kcal
|
Fat: 85.69g | Prot: 121.82g | Carb: 123.94g.
Breakfast: Bananas, Scrambled Egg. Lunch: Zucchini, Medium Cheddar Cheese, Ground Beef (Cooked). Dinner: Whole Milk, Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Peaches, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|