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whew... nice to see even a little tiny bit of going down!
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2844 kcal
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Fat: 138.51g | Prot: 80.34g | Carb: 318.69g.
Breakfast: patty sausage, fried apples, Traditional Half & Half, Instant Grits Butter, hashbrown casserole, scrambled egg, bacon. Lunch: chick fil a small sweet tea. Dinner: olive garden lasagna, Garden-fresh Salad with Dressing, olive garden breadstick. Snacks/Other: wild berries , andes mints, mousse temptations. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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