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yay
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151.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1018 kcal
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Fat: 42.84g | Prot: 57.95g | Carb: 99.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Culinary Collection Sesame Chicken. Dinner: Fresh Cut Sliced Beets, Lean Ground Beef. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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