Ubkitty's Journal, 09 August 2013

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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935 kcal

Fat: 23.00g | Prot: 50.60g | Carb: 94.60g.   Breakfast: Restaurant Style Tortilla Chips, Ultra Light Beer, Crab Stuffed Mushrooms, 90 Calorie Cinnamon Coffee Cake, Italian 5 Whole Grain Bread, Shakes - Cappuccino Delight. more...

1612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...