cristeen2009's Journal, 31 January 2009

I ate at two resturants yesterday! watched my points and lost another pound! !Yay me! !!!;D (I am really happy for myself .haha sorry)

119.5 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 38.07g | Prot: 47.26g | Carb: 105.31g.   Lunch: smartones baked ziti. Dinner: linguine, White Bread no butter, fried shrimp, Broccoli. Snacks/Other: string cheese. more...

1425 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...