Weigh In record (no journal entry) for 15 September 2020
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118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1058 kcal
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Fat: 15.89g | Prot: 17.63g | Carb: 225.67g.
Breakfast: Grapes, Date, Green Tea. Lunch: Couscous (Cooked) , Carrefour Oignon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Orange, Crackers , Hummus , Pesto Sauce, Tic Tac Tic Tac, Banana, Apple. more...
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losing 2.8 lb a week
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