Weigh In record (no journal entry) for 15 September 2020
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133.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2728 kcal
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Fat: 73.24g | Prot: 142.64g | Carb: 368.38g.
Breakfast: AH Gerookte Kipfilet, Pompoenbroodje, Koffie met Melk en Suiker, Melkan Soja Drink Ongezoet, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: AH Bospeen, Pompoenbroodje, Zonnatura Tarwe Zemelen, Zespri Kiwi Gold, Melkan Magere Franse Kwark. Dinner: Pompoenbroodje, Lidl Walnoten, La Vache qui rit Smeerkaas, AH Gerookte Kipfilet, Kadetje, AH Ijskoude Espresso. Snacks/Other: Appel, Kruidenthee, Koffie met Melk en Suiker, AH Uien, Knoflook, AH Prei, AH Bleekselderij, AH Courgette, AH Runder Soepballetjes, Freshona Tomatenpuree , AH Bospeen, Tomaten, AH Uien, Knoflook, AH Prei, AH Bleekselderij, AH Courgette, AH Runder Soepballetjes, Freshona Tomatenpuree , AH Bospeen, Tomaten, AH Cherrytomaten, AH Bospeen, Komkommer, Nevo Rode Paprika, Banaan, AH Cherrytomaten. more...
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gaining 4.6 lb a week
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