Weigh In record (no journal entry) for 15 September 2020
|
144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
582 kcal
|
Fat: 3.83g | Prot: 12.12g | Carb: 133.39g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Honig, REWE Bäcker Brötchen , Combo Family Cappuccino Schoko. Lunch: Blaubeeren, Himbeeren, Banane. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|