Weigh In record (no journal entry) for 15 September 2020
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1452 kcal
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Fat: 61.57g | Prot: 73.18g | Carb: 152.43g.
Breakfast: Uva Bianca. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bietola Cotta, Uovo, Albume d'uovo, Tre Mulini Penne Rigate Integrali. Dinner: Pannocchie, Lattuga a Foglia Verde, Verdura Cotta, Olio Extra Vergine di Oliva, Pannocchie, Lattuga a Foglia Verde, Verdura Cotta, Olio Extra Vergine di Oliva, Polipo. Snacks/Other: Foodspring Protein Bar - Cookie Dough, Percoca. more...
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1553 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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