Weigh In record (no journal entry) for 09 August 2013
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1981 kcal
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Fat: 42.67g | Prot: 83.84g | Carb: 280.76g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Tuna Salad Sandwich. Dinner: Ketshup - Low Sodium, Dad's Oven Fries, Lean Ground Beef 93/7. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Dad's Bloody Mary Mix, Heineken Light Beer, Plums , Sweet Cherries . more...
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2737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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