tbird-mike's Journal, 04 December 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 59.88g | Prot: 111.95g | Carb: 332.60g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Dry or Hard Salami. Dinner: Baked Potato (Peel Eaten), Broccoli, Yellowfin Tuna (Fish). Snacks/Other: Air Popped Popcorn, Chocolate and Vanilla Sandwich Cookie, Crackers, Date. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...