mczupows's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

206.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

1894 kcal

Fat: 90.84g | Prot: 87.25g | Carb: 189.64g. Breakfast: mexican sausage, Corn Tortilla, Egg, Orange Juice. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2944 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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mczupows's Journal, 04 December 2010

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