Weigh In record (no journal entry) for 04 December 2010
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173.0 lb
Lost so far: 28.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1944 kcal
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Fat: 50.80g | Prot: 86.57g | Carb: 277.50g.
Breakfast: Quaker Chewy Dipps Peanut Butter Granola Bars. Lunch: Saltine Crackers, Smoked Salmon, Everything Bagel, Chicken Noodle Soup. Dinner: Cheese Pizza. Snacks/Other: Deli Fresh Rotisserie Seasoned Chicken Breast, American Cheese, Smart White Bread, Honey Nut Cheerios Milk 'n Cereal Bar, Sauvignon Blanc Wine, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Fat Free Chocolate Frozen Yogurt. more...
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2233 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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