Weigh In record (no journal entry) for 09 August 2013
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376.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1543 kcal
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Fat: 79.00g | Prot: 160.50g | Carb: 35.25g.
Breakfast: Rudy's Farm Sausage Patties, Eggland's Best Cage Free Eggs. Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Buffalo Sauce. Dinner: Golden Corral BBQ Pork. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 3.9 lb a week
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