danabb's Journal, 31 January 2009

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Weigh In record (no journal entry) for 31 January 2009

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2009:

1598 kcal

Fat: 58.98g | Prot: 39.15g | Carb: 239.83g. Breakfast: lemonade, banana. Lunch: peanut butter, honey, wheat bread. Dinner: brownie, chicken sandwich. Snacks/Other: reeses pieces, lemon bar. more...

2471 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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danabb's Journal, 31 January 2009

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