Weigh In record (no journal entry) for 15 September 2020
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253.8 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2213 kcal
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Fat: 105.39g | Prot: 167.72g | Carb: 139.54g.
Breakfast: Жареное Яйцо, Nordic Овсяная Каша. Lunch: Жареная или Запеченная Курица, Увелка Пшеничная Крупа. Dinner: Салат из Помидоров и Огурцов, Тефтели. Snacks/Other: Креветки, Большая Кружка Ряженка 4%, Активия Йогурт, Простоквашино Творог 5%. more...
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losing 18.5 lb a week
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