Weigh In record (no journal entry) for 15 September 2020
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1457 kcal
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Fat: 72.45g | Prot: 86.77g | Carb: 108.14g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Vaasan Ruispalat, Cucumber, Valio Arki Juusto, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. Dinner: Saarioinen Kultakalkkuna, Valio Arki Juusto, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen. Snacks/Other: Valio Arki Juusto, Pirkka Pakaste Pensasmustikka, Valio Kreikkalainen Jogurtti. more...
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gaining 3.9 lb a week
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tepe_00's weight history
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