Bonniefisher's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

219.0 lb Lost so far: 21.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

1582 kcal

Fat: 41.62g | Prot: 42.35g | Carb: 119.96g. Breakfast: French Vanilla Liquid Coffee Creamer, Pita Bread, Scrambled Egg (2 Eggs). Dinner: Brie Cheese, Merlot Wine, Original Baked Potato Chips. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Bonniefisher's Journal, 04 December 2010

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