Weigh In record (no journal entry) for 04 December 2010
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1966 kcal
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Fat: 95.56g | Prot: 116.94g | Carb: 160.94g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Sugar Free Boston Cream Pie Pudding, turkey breast, campbell's chicken corn chowder. Snacks/Other: Trail Mix Fruit and Nut, Honey. more...
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3869 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 18.2 lb a week
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