Weigh In record (no journal entry) for 04 December 2010
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150.8 lb
Lost so far: 17.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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179 kcal
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Fat: 4.25g | Prot: 16.36g | Carb: 18.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...
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losing 2.8 lb a week
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