Weigh In record (no journal entry) for 04 December 2010
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245.6 lb
Lost so far: 10.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1856 kcal
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Fat: 37.89g | Prot: 64.51g | Carb: 324.67g.
Breakfast: Buttermilk Biscuits, Craisins, Organic Plain Soymilk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Mello Yello (Small), Cheese Pizza (Medium). Dinner: Rain Berry, Mixed Vegetables (Frozen), Rice Sides - Yellow Rice, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Clementines. more...
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losing 9.8 lb a week
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