Dickee's Journal, 04 December 2010

147.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 33.00g | Prot: 75.00g | Carb: 190.00g.   Breakfast: 100 Calorie Minis Ice Cream Cones - Vanilla, Beef Taquitos, Rice Krispy Treats, 6" Double Ham, Baked BBQ Chips, Rice Krispy Treats. more...

2097 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...