Redknight's Journal, 08 August 2013

239.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 35.26g | Prot: 100.61g | Carb: 78.50g.   Breakfast: Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Tyson Foods Chicken Breast Tenderloins, Asparagus . Dinner: Tilapia (Fish) , Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Fresh & Easy Apple Slices (Cup), Fresh & Easy Apple Slices (Cup), Planters NUT-rition Wholesome Nut Mix. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...