Weigh In record (no journal entry) for 14 September 2020
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275.5 lb
Lost so far: 22.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1147 kcal
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Fat: 82.42g | Prot: 78.25g | Carb: 32.59g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Babybel Mini Gouda Semisoft Cheese, Snak Club Raw Almonds. Dinner: Onions , Cream Cheese , Pacific Natural Foods Organic Mushroom Broth, Kroger Swiss Cheese, Kale , Cooked Mushrooms, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee (Instant Powder) . more...
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gaining 3.8 lb a week
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