Weigh In record (no journal entry) for 13 September 2020
|
130.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
1148 kcal
|
Fat: 42.11g | Prot: 37.67g | Carb: 163.39g.
Breakfast: Private Selection Apple Cinnamon Oatmeal Pancake Mix, Market Pantry Fat Free Skim Milk, Applesauce, Private Selection Apple Cinnamon Oatmeal Pancake Mix. Lunch: President Brie, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Olive Oil , Apples , Ocean Spray Jellied Cranberry Sauce, Brie Cheese , Green Mountain Coffee Hot Apple Cider K-Cup. more...
|
|
1664 kcal
|
Activities & Exercise:
1.21 - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Lynnerusso's weight history
|