Weigh In record (no journal entry) for 14 September 2020
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2880 kcal
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Fat: 103.98g | Prot: 224.95g | Carb: 261.60g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Clover Honey, Country Choice Organic Irish Style Steel Cut Oats, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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