Weigh In record (no journal entry) for 14 September 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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327 kcal
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Fat: 22.00g | Prot: 9.40g | Carb: 24.00g.
Lunch: Greggs Sausage Roll. more...
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losing 0.2 lb a week
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