Weigh In record (no journal entry) for 14 September 2020
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198.1 lb
Lost so far: 18.7 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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724 kcal
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Fat: 46.33g | Prot: 48.71g | Carb: 19.97g.
Breakfast: Smoked Pork Sausage Link, Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Cauliflower Rice, Schwan's Grilled Onions & Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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steady weight
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