deviates322's Journal, 04 December 2010

210.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 79.59g | Prot: 89.81g | Carb: 158.48g.   Breakfast: Cream (Half & Half), Egg. Lunch: Lindor 60% Extra Dark Truffles, Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Honey Roasted Turkey Breast. Dinner: Marinara Sauce Cup (for Cheesy Bread), Cheese deLITE, Cheesy Bread (without Sauce). Snacks/Other: Cow Pals Light String Cheese, Trim Lowfat Cottage Cheese. more...

3330 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...