binocular21's Journal, 31 January 2009

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Weigh In record (no journal entry) for 31 January 2009

170.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2009:

838 kcal

Fat: 16.15g | Prot: 47.92g | Carb: 126.51g. Breakfast: orange, milk, oatmeal. Lunch: Cheesy Chicken and Rice. Dinner: Light Beef Pot Roast Soup. Snacks/Other: carrot, Edamame Soy Beans, pear. more...

2692 kcal

Activities & Exercise: Running - 10/mph - 25 minutes, Driving - 2 hours, Shopping - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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binocular21's Journal, 31 January 2009

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