Weigh In record (no journal entry) for 08 August 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1108 kcal
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Fat: 34.81g | Prot: 63.62g | Carb: 150.63g.
Breakfast: Grapefruit, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice, Coffee, Whole Milk. Lunch: Arugula Lettuce, Tomatoes, Hummus , Avocados , Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Extra Virgin Olive Oil, Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Strawberries, Bananas, cool whip cool whip frosting. more...
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losing 8.4 lb a week
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