Weigh In record (no journal entry) for 08 August 2013
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221.0 lb
Lost so far: 56.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2509 kcal
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Fat: 102.61g | Prot: 111.43g | Carb: 220.67g.
Breakfast: Coffee. Lunch: Red Robin A.1. Peppercorn Burger, Ketchup, Chicken Express Fried Pickle Slices, Five Guys Fries (1/2 Regular), Deschutes Brewery Red Chair NWPA, Ballast Point Sculpin IPA. Dinner: Green Giant Immunity Boost Vegetables, Onions, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Popcorn, Indiana gourmet kettle corn. more...
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3116 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Housework - 30 minutes, Sitting - 2 hours and 15 minutes. more...
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losing 0.7 lb a week
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