Pitoflex's Journal, 08 August 2013

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Weigh In record (no journal entry) for 08 August 2013

121.0 lb Lost so far: 4.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:

664 kcal

Fat: 11.17g | Prot: 56.86g | Carb: 52.71g. Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Blueberries . Lunch: Tilapia (Fish) , Mushrooms , Tomatoes, Pinot Noir Wine . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut. more...

1343 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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Pitoflex's Journal, 08 August 2013

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