Weigh In record (no journal entry) for 14 September 2020
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1651 kcal
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Fat: 26.90g | Prot: 82.62g | Carb: 270.11g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Kroger Sliced Canadian Bacon, ConAgra Foods Egg Beaters, Cooked Mushrooms, Butternut Winter Squash (with Salt, Cooked, Baked) , Mezzetta Roasted Bell Peppers, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Caramel Syrup, Fage Total 0% Greek Yogurt, Strawberries , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Trader Joe's Cold Brew Latte Dessert Bars, Watermelon . Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Baked Tenderloin Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Hershey's Caramel Syrup, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Pumpkin Bread & Muffin Mix. more...
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2443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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