Weigh In record (no journal entry) for 14 September 2020
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246.4 lb
Lost so far: 19.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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883 kcal
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Fat: 32.42g | Prot: 95.29g | Carb: 64.85g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Costco Rotisserie Chicken, Mushrooms , Tomatoes, Spinach, Kroger Creamy Ranch Dressing. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Monster Beverage Zero Ultra, Optavia Chewy Chocolate Chip Cookie, Water. more...
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losing 1.4 lb a week
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