Weigh In record (no journal entry) for 14 September 2020
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251.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2293 kcal
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Fat: 109.28g | Prot: 78.52g | Carb: 227.07g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Mayonnaise , Mustard, Meat Loaf, Brownberry 100% Whole Wheat Bread. Dinner: Culver's Mindful Choice Butter Burger Basket. Snacks/Other: Lay's Classic Potato Chips (53.1g), Brach's Lemon Drops (3), Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 4.2 lb a week
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