Weigh In record (no journal entry) for 08 August 2013
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1250 kcal
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Fat: 45.41g | Prot: 55.71g | Carb: 163.51g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Kashi GOLEAN Crisp! Toasted Berry Crumble, Thomas' Whole Wheat English Muffin, Hormel Original Pepperoni Slices, Galbani Fresh Mozzarella. Snacks/Other: Snapple Peach Green Tea (Bottle), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Crunchy Granola Bars - Oats & Honey. more...
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losing 5.6 lb a week
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