Weigh In record (no journal entry) for 14 September 2020
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260.1 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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834 kcal
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Fat: 44.69g | Prot: 21.40g | Carb: 93.87g.
Breakfast: Papayas , Blueberries , Woolworths Double Cream Plain Yoghurt, Future Life Crunch Original. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Avocados , Cucumber (with Peel) , Fish Fingers. more...
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losing 0.3 lb a week
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