Weigh In record (no journal entry) for 14 September 2020
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122.4 lb
Lost so far: 130.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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571 kcal
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Fat: 21.77g | Prot: 65.24g | Carb: 25.80g.
Breakfast: Activia Ameixa, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Rabanetes, Vagem Cozida, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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1842 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 11 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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focojess's weight history
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