Weigh In record (no journal entry) for 08 August 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1076 kcal
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Fat: 49.38g | Prot: 85.75g | Carb: 73.30g.
Lunch: Creamy Chocolate Shake Mix, Whole Milk. Dinner: Chicken Tenderloins. Snacks/Other: Absolutely Zero, (S)JOS FARMS MILD CHEDDAR -N. more...
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losing 8.4 lb a week
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engineer81's weight history
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