Weigh In record (no journal entry) for 08 August 2013
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1252 kcal
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Fat: 34.09g | Prot: 96.07g | Carb: 128.01g.
Breakfast: Graham Crackers, Jif Simply Jif Creamy Peanut Butter, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Harpoon Brewery Harpoon IPA. more...
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losing 4.9 lb a week
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