|
SP
|
189.8 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
685 kcal
|
Fat: 38.66g | Prot: 46.85g | Carb: 42.39g.
Breakfast: Lowfat Cheddar or Colby Cheese, Red Tomatoes, Sweet Red Peppers, Green Peppers, Feta Cheese. Lunch: Greek Salad, Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carrots, Water, Tea (Brewed). more...
|
|
2523 kcal
|
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Sleeping - 10 hours, Sitting - 5 hours, eating etc - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muges's weight history
|