Weigh In record (no journal entry) for 14 September 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1153 kcal
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Fat: 35.16g | Prot: 59.07g | Carb: 98.24g.
Breakfast: Beef Steak (Lean Only Eaten), Boerewors, Mushrooms. Lunch: Potato, Meatballs in Gravy, Woolworths Beef Burgers, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Baby Marrows, Green Peppers. Dinner: Sauvignon Blanc Wine, Wellington's Sweet Chilli Sauce, The Laughing Cow Light Cheese Wedge, Sasko Low GI Wholewheat Brown Dumpy Loaf, Woolworths Smoked Chicken Breasts. Snacks/Other: ProNutro Protein Bar, Naartjie, Apples . more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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