Weigh In record (no journal entry) for 04 December 2010
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1381 kcal
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Fat: 25.38g | Prot: 102.74g | Carb: 194.51g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Fajita Chicken Strips, Red Salsa, Classic Guacamole, Shredded Lettuce. Dinner: Lemon Juice, 100% Organic Black Peppercorns, Natural Freshly Crumbled Feta Cheese, Olive Oil, Oregano, Minced Garlic, Sweet Onions, White Potatoes (Flesh and Skin). Snacks/Other: All Natural Caramel Popcorn. more...
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3797 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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