Weigh In record (no journal entry) for 08 August 2013
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274.2 lb
Lost so far: 29.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2071 kcal
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Fat: 73.74g | Prot: 103.73g | Carb: 255.01g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Milk (2% Lowfat with Added Vitamin A), Coach's Oats 100% Whole Grain Oatmeal, Gamesa Barras De Coco Coconut Flavored Cookies. Lunch: Tomatoes, Nature's Own 100% Whole Wheat Bread, Avocados. Dinner: Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Gamesa Barras De Coco Coconut Flavored Cookies, Frigo Light String Cheese, Minute Maid Just 15 Calories Fruit Punch, Bananas. more...
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3069 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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