Weigh In record (no journal entry) for 14 September 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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3010 kcal
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Fat: 204.31g | Prot: 114.05g | Carb: 166.82g.
Breakfast: Rossmann Edel-Nuss-Mix, TiP H-Vollmilch 3,5%. Lunch: Pflanzenöl, Olivenöl, Fladenbrot, Frikadelle, Alnatura Bulgur. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Ei, Leichter Genuss Hirtenkäse, Homann Nordsee-Krabbensalat, Landbeck Wiener Würstchen, Jean Luc Baguette Brötchen . Snacks/Other: Storck Knoppers, Toffifee Toffifee. more...
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gaining 3.7 lb a week
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