Allsun's Journal, 14 September 2020

177.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 52.22g | Prot: 46.23g | Carb: 202.69g.   Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Arla Mjölk 3%. Lunch: Blåbärsmuffins. Dinner: Pizza med Pepperoni (36 cm, Tjock Botten), ICA Fransk Potatissallad . Snacks/Other: Friggs Riskakor med Ostsmak. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...