larjw91's Journal, 08 August 2013

Yes! Finally! A change worth noting :)
138.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1208 kcal Fat: 44.98g | Prot: 46.66g | Carb: 164.00g.   Lunch: Luigi's Real Italian Ice, Stauffer's original recipe ginger snaps Stauffer's Original Recipe Ginger Snaps, Goya Malta, Celeste Pizza For One - Original Cheese. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Kraft Original Barbecue Sauce, Tropicana Tropical Punch. more...
losing 1.9 lb a week

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