Weigh In record (no journal entry) for 08 August 2013
|
214.8 lb
Lost so far: 3.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1822 kcal
|
Fat: 35.27g | Prot: 81.27g | Carb: 308.43g.
Breakfast: 100% Juice Cranberry & Concord Grape, Original 99% Fat Free Yogurt - Mixed Berry, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mountain Dew (20 oz), Baked Potato (Peel Eaten), Swai. Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Beef and Pork, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2980 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|